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Exercises for Seniors To Do Outside

June 15, 2022

With the right exercises, seniors can enhance their quality of life. Mental or physical well-being means staying active, using muscles and neurons… which are keys to a long and healthy life. Exercise, of course, pays no attention to weather… although a more positive spin is possible with the brightness and warmth of summer months. Now […]

No Gym Needed Exercises for Seniors

November 8, 2021

Whether retired or still employed metabolisms are known to decrease with age. Reduced metabolisms could lead to lessened immunity systems, weight gain, and/or delayed reflexes. Sound foreboding? It is, unless, of course, action is taken. Exercise, even in moderation, is the key to physical and mental health at every age. According to the Center […]

grandmother and granddaughter hugging acts of kindness

Acts of Kindness You Can Do for a Senior

July 26, 2021

A freely volunteered smile has impacted all of us. Masks during the pandemic did make smiling a challenge, but acts of kindness did prevail in other ways. Seniors, more susceptible to periods of loneliness and depression, have benefitted exponentially from simple gestures of compassion. Kindness has changed lives in intervals of seconds or minutes. The […]

Best Apps for Seniors

September 10, 2020

Apps For Seniors Smartphone apps have now become common in the technological makeup of our worlds. There are apps for reminding us to drink water, help identify flora and fauna, organize finances, and even how to do our taxes. App abilities are endless; however, Seniors may feel challenged with an additional piece of technology. Bridge […]

Enjoying Grandchildren During COVID-19

July 17, 2020

“Grandparent” is inarguably one of life’s greatest titles. Grandparents are known to give unconditional love, offer a sense of connection and tradition, all while avoiding the serious aspects of parenting. Whether grandchildren are close or far away, COVID has changed the way we bond with them. Here are helpful tips to remain in touch and […]

Swimming Benefits for Seniors

July 10, 2020

Swimming Benefits for Seniors Summer is here and cooling off in a pool is definitely tempting. Swimming is not solely a recreation for the younger generation but provide many benefits for Seniors as well. Whether wanting to join a community swimming program for Seniors or take a dip in a friend’s pool, enjoy the advantages […]

seniors working out to avoid muscle loss

How to Avoid Age-Related Muscle Loss

April 15, 2020

Avoid Age-Related Muscle Loss Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s […]

Activities for Seniors During Social Distancing

April 8, 2020

Days do appear longer for Senior Living Communities residents when visitors are not allowed. The CoVid-19 crisis in our country is currently facing emphasizes the need to discourage the mental effects of social distancing. Bridge to Better Living hopes the following suggestions for activities will help close the gap between Seniors and visitors who are […]

4 Changes to Keep Hearts Healthy

February 17, 2020

Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One […]

senior playing indoor activities during winter

Winter Activities for Seniors

January 15, 2020

If temperatures are too low to enjoy outdoor activities, find approaches to remain active while indoors. Spend time with loved ones, keep minds and bodies moving but most importantly…stay warm. Read on for enjoyable ideas and activities to try during the winter! STIMULATING MINDS Mental exercise helps delay symptoms of aging such as memory loss […]

Top 10 Resolutions for Seniors in The New Year

January 6, 2020

Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1. Eat Healthy Every year a familiar resolution is […]

male and female senior practicing meditation

Meditation for Seniors

December 23, 2019

It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical […]

Senior showing granddaughter photobook to preserve her legacy

How To Preserve Your Legacy

November 20, 2019

You may believe your memories and experiences are of no or little value, but they are priceless. Read further for suggestions on how to preserve your legacy for generations to come. Organize A Photo-Album or Scrapbook Photo-albums and scrapbooks are always in fashion. Collect the favorite images you have collected over time and place them […]

senior in long term care doing fun activities

Fun Activities for a Loved One in Long Term Care

November 8, 2019

Visit regularly if you have a loved one as a resident and offer new interaction. Enjoy time together and maintain a positive approach. If you’re uncertain about how to adapt to their new lifestyle, here are tips to consider and activities to do with your loved one in Long-Term care. Remember, it is not unusual […]

senior friends on the beach | friends in retirement

How to Make New Friends in Retirement

October 21, 2019

Friends In Retirement A younger person may have easily found new friendships in school, work or through mutual family and friends. Retirement brings a different approach. However, a positive attitude toward friendship generally results in a long, happy and healthy retirement, one surrounded by friends. Local Clubs One way to find new friends is by […]

Staying Mobile as a Senior

June 26, 2019

We all want to still be on our feet, socializing with friends and family, getting to the places we want and enjoying a wonderful quality of life. The secret? Movement… keep muscles in motion. Embrace your age and do everything possible to stay upright. Here are some tips for staying mobile as a senior. Use […]

Reduce Falls and Injuries

June 19, 2019

Statistics show 30% of falls occur in people over the age of 65. The cost of pain and suffering is immeasurable but the medical bills, hospital costs, and rehab expenses are known to have cost billions of dollars in Medicare coverage. Unfortunately, statistics prove once a person has fallen, they are at a high risk […]

Adventures With Your Grandchildren | Blog | Bridge to Better Living

Activities And Adventures For Grandparents And Grandchildren

June 12, 2019

However, when an opportunity presents itself, be ready to spend quality time with your grandchildren. You surely have fond memories of your youth and time spent with your grandparents. Now is the chance to create memories with your grandchildren. Adventure awaits. All you need is a little imagination. Below is a list of activities for […]

Have the Good Night’s Sleep You Deserve

March 20, 2019

Sleep You Deserve However, aging processes introduce a multitude of changes. New medications, different approaches to exercise, loss of friends and family, changes in lifestyle and a possibility of downsizing with a move easily result in a night of tossing and turning. Seek Help for Sleep Problems If you or your spouse complain of snoring […]

Senior Book Club Benefits

January 16, 2019

The benefits are endless. Retired Seniors take immense satisfaction in the time they now have to immerse themselves in a good book. Many who are visually impaired listen to audio books and visit with other bookworms. Joy is multiplied when able to share an interest in reading with others. Reading Benefits the Mind Books are […]

Travel Tips for Seniors

December 5, 2018

People use every type of transportation available to be with those they love during the Holidays. If you are a Senior or are planning to travel with a Senior, here are a few tips to make your trip enjoyable. Plan Ahead Meticulous planning is the best guarantee for a successful trip. Seniors should take their […]

Senior Remain Active During Winter | Blog | Bridge to Better Living

Senior Activities to Remain Active During Winter

November 14, 2018

Active Seniors have a higher quality of life than those who are sedentary and unengaged. Activities for bodies and minds are not only good for your health but keep you interesting and interested. Volunteer Opportunities for volunteering are endless. Volunteer activities may engage physical strength such as walking dogs at a shelter or be calming […]

Senior Community Transition for Introverts | Blog | Bridge to Better Living

Transitioning Into Senior Communities for Introverts

September 12, 2018

Time seems to move at a rapid speed. Just thinking of moving to a new home is worrisome, especially if you are an introverted Senior. Transitioning into a Senior Community appears to be a very unwelcome proposition to these solitary souls. Consider, however, the advantages. How Introverts See the World As a rule, introverts listen […]

Best Places for Seniors to Meet People

July 25, 2018

A variety of reasons are responsible: friends and family pass away, relocate or become more isolated. Skills required to comfortably meet new people may be rusty, but it is important to have a social life in your later years. Research shows the importance of interacting with others during all stages of life. Physical, mental and […]

5 Games To Improve Brain Health

May 9, 2018

There are multiple types of games to improve cognitive function. As we age neurons are not firing the same way nor the same speed as when we were younger. Specific areas begin to shrink and blood flow decreases. These changes may lead to a decline in mental capacity. We all age differently and so do our brains.

Healthy Hobbies for Seniors

February 21, 2018

Try one of the following to increase your mental strength. Dance the Night Away! Or the morning or afternoon for that matter! Dancing is enjoyable and even with two left feet the benefits of dancing are well worth the effort. Little energy is needed to do the Jitterbug, Funky Chicken or line dancing. […]

The Benefits of Exercise for Arthritis

November 29, 2017

Exercise is a better remedy and is imperative when coping with the discomfort of arthritis. How Exercise Helps Arthritis New research on Osteo-Arthritis (OA) shows exercise slows the damage OA causes and keeps joints healthy. Exercise is proven to be beneficial as a non-drug treatment for pain reduction. Patients who exercise report improvements in movement […]

How To Help Your Parents Stay Active

September 6, 2017

It keeps bodies healthy and minds sharp while providing quality of life. Exercise has many benefits, but unfortunately they are often ignored. The following are tips on how Seniors, especially your loved ones, are able to stay active in their golden years. Exercise with Them Offer to sign up for a mutual exercise class or […]

4th of July Activities for Seniors

July 3, 2017

Seniors especially love to demonstrate their patriotism. Including your loved one in holiday plans or visiting them on this holiday helps them feel connected. The options for celebrating the 4th with your Senior are endless. 6 Tips for Helping Seniors Enjoy the 4th Celebrating the 4th of July should be fun for everyone. Whether […]

Gertrude Gets A Swimsuit

June 30, 2017

Looking into a mirror while wearing a swimsuit exposes every blemish, lump and bump a woman has been able to ignore or disguise until this one dramatic moment. Females would rather be locked in a dark cobweb filled cellar than go shop for a swimsuit. Not Gertrude. Gertrude’s Retirement Community has recently offered a membership […]

Man with headphones on and holding tablet | Podcasts

8 Podcasts for Seniors

June 23, 2017

Programs are listened to on a computer, tablet or phone. Many podcasts are serial episodes, some of which the listener subscribes to on their device. Podcasts, similar to radio broadcast programs, may be for amusement, information, instruction or simply a good story. Many choices are available, making a decision on listening an interesting challenge. Try […]

Fun Spring Activities for Seniors

February 16, 2017

The moment the first song of the robin is heard it seems the endorphin’s start rolling. Take advantage of the energetic pull of spring and indulge in activities bringing joy. Here are a few to get you going. Capture the Season with Your Camera – It doesn’t matter if you use your phone, tablet or […]

5 Popular Ways to Enjoy Retirement

July 19, 2016

Ironically as retirement approaches it sometimes becomes overwhelming with desires and financial ability. The following suggestions may help facilitate plans for your next chapter in life. 1. See the World One popular choice is world travel. Finances are a crucial aspect of travelling. Other retirees have discovered less expensive means to achieve these dreams. One […]

Old Man’s Winter – Tips to Stay Warm This Winter

January 18, 2016

Stay Warm This Winter We all talk about the weather and sadly accept there is nothing we are able to do about it. Personal comfort however does present wise choices. Hibernation If only this was as easy as it sounds. As people age their ability to feel temperature change decreases. Most Senior Living Communities have […]

4 Ways to Keep the Mind Sharp as You Age

December 14, 2015

As you age, remember forgetfulness is not an indicator of cognitive decline. It means you need to stay on top of the game by adding a variety of memory skills to daily routines. Staying sharp in the senior years is not unreasonable; in fact, it is a necessary element to keep the mind active and […]