Changing a lifestyle requires adaptation and preparation. When separating truths and misconceptions about Assisted Living, the decision becomes even more difficult. Experts in Senior Living Transitions are able to help sort out the facts and the fiction. Knowing what communities offer is the first step in choosing a new Senior Lifestyle.… Read More

When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!… Read More

Differences in smell and taste have an enormous impact on food choices. Stomach issues may lead to avoiding certain foods. Taking care of ourselves is important to minimalize nutritional deficiencies, dehydration or malnutrition, all issues impacting the older adult.… Read More

  Try one of the following to increase your mental strength.   Dance the Night Away! Or the morning or afternoon for that matter! Dancing is enjoyable and even with two left feet the benefits of dancing are well worth the effort. Little energy is needed to do the Jitterbug, Funky Chicken or line dancing.… Read More

As we age our bodies lose and create bone tissue at the same time. In theory every decade a body’s skeleton is entirely replaced with new tissue.   Bones stay healthy and strong when resorption and creation of bone tissue is balanced. Without this equilibrium osteoporosis occurs. Bone loss may be lessened with regular exercise… Read More