People use every type of transportation available to be with those they love during the Holidays. If you are a Senior or are planning to travel with a Senior, here are a few tips to make your trip enjoyable. Plan Ahead Meticulous planning is the best guarantee for a successful trip. Seniors should take their… Read More


Reading as an Antidepressant Aging undoubtedly brings change. Friends die, family members move away, visits become fewer and feelings of isolation begin to take root. Physical barriers may limit travel and access to transportation…all of which may cause depression. When a Senior shows one or more symptoms of depression (increased negativity, lethargy, and feelings of… Read More


Active Seniors have a higher quality of life than those who are sedentary and unengaged. Activities for bodies and minds are not only good for your health but keep you interesting and interested. Volunteer Opportunities for volunteering are endless. Volunteer activities may engage physical strength such as walking dogs at a shelter or be calming… Read More


Keeping the lines of communication open during this time will become progressively more challenging. How you communicate with your loved one makes all the difference. Education is Key The more you understand how dementia affects your loved one the better communication will be. Various stages of memory loss require innovative approaches to have meaningful conversations… Read More


Bodies need proper nourishment throughout every stage of life and proper nutrition keeps them healthy, energetic, positive and alert. Food for Thought All cells in the body, including brain cells, need to be well-nourished in order to function at their best. Brain cells require nutrients to help with information recall, the ability to understand, to… Read More