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Thankful For Thanksgiving

November 17, 2025

An annual “fall back” period occurs every year… time retreats one hour, and circadian rhythms respond in maniacal ways. Mood swings appear, heart attacks rise in number, sleep is interrupted, even an increase in car crashes has been reported. Undoubtedly, there is heightened stress just wondering whether all clocks have been set back… and “shouldn’t this be another […]

How to Manage the Stress of the Holiday Season

December 7, 2022

Social Media, the press, broadcasts… all address holiday stress during this time of year. Thanksgiving kicks off the holidays and is quickly followed by Hanukkah, then Christmas, and lastly Kwanzaa. As holidays approach Seniors feel the empty places at the table, families too busy to visit, or sadness when hearing a holiday song reminiscent of […]

August is Happiness Happens Month

August 5, 2022

In honor of August being Happiness Happens month… Here are four reasons older adults are the happiest adults of all ages. “The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” Benjamin Franklin. Does happiness evolve over the years or is becoming a Senior the ”right” time to pursue happiness? […]

National Great Outdoors Month – Ways to Get Some Fresh Air

June 3, 2022

Open your windows! Open your doors! Step outside and take a deep breath! Unless you live in the midst of a smog filled city… your lungs will enjoy a good dose of fresh air. Oxygen is taken for granted, but there is no arguing air fresh beats stuffy every time. In the late 1800s and […]

Classic Holiday Movies for a Holiday Marathon

December 17, 2021

Classic Holiday Movies “It came without ribbons. It came without bows. It came without packages, boxes, or bags. Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas perhaps means a little bit more.” – The Grinch A famous quote from an unlikely character frames Christmas and all holidays perfectly. There is a time […]

Best Healthy Holiday Recipes for Seniors

December 8, 2021

Scents of cinnamon and peppermint permeate the air, announcing the holidays have arrived. First Hanukkah enters with latkes, beef brisket, matzo ball soup and delicious jelly-filled doughnuts. Next Kwanzaa stirs the senses with Caribbean delights, jalapeno black-eyed peas, catfish, and sweet potato pie. A final December holiday, Christmas, heralds sugar cookies, homemade candies, baked ham, […]

Holiday Traditions to Carry On This Year

November 15, 2021

Ghosts and goblins have been tucked away; the witch’s hat is at the cleaners and Christmas carols are playing… everywhere. Wait! Has Thanksgiving been forgotten? Seniors are steadfast about holidays and observing their traditions. Holidays are signposts on the calendar and important parts of the life cycle. Thanksgiving has been an American institution for many […]

World Senior Citizen`s Day- Honoring the Elderly

August 21, 2021

World Senior Citizen`s Day A favorite Hallmark character, Maxine, has made aging not only humorous but acceptable. The Silver Tsunami is here with the fastest growing population segment in those over the age of 85. Aging has seen many changes since the grandparents of the Baby Boomers. According to statista.com 15,800 Assisted Living communities existed […]

Ways to Celebrate Christmas Safely

December 15, 2020

The holidays are near and a sense of giving permeate the air. Now, especially, we remember loved ones, family and friend gatherings, bright Christmas lights, gift-giving, and the generosity of mankind. 2020, however, is different from the carefree holidays of past. Consider the following suggestions to be safe and healthy this holiday season. Understand […]

Planning Holiday Activities for Seniors

December 9, 2020

‘Tis the Season We have been living with the challenges a pandemic brought to our world through most of 2020. Every Senior and their family have adapted to a new way of living and revisited memories of a simpler, more focused life enjoyed years ago. As 2020 comes to a close, Seniors and their […]

Senior Holiday Gift Guide

December 4, 2019

The holidays are here and finding the perfect gift for your loved one may be a bit challenging. You might believe they have acquired all they have ever wanted or needed, but perhaps not. Loved ones tend to say they don’t have any gifts in mind, making it even more difficult to find a meaningful […]

Gift Ideas for Grandparents

December 19, 2018

If you are fortunate enough to have grandparents still living, you are truly blessed. Many grandparents are in the midst of either downsizing or starting to think of smaller spaces. This makes gift giving a challenge. It is now more important to attach meaning and thought than to attach ribbons and gift tags. Here are […]

Celebrating Memorial Day with Seniors

May 16, 2018

Memorial Day is more than barbecues, picnics and parades. It is a day of intense emotion when people come together as a country and give thanks to Veterans for their sacrifices. Celebrate Memorial Day to keep the true meaning alive and to fulfill a promise to never forget the sacrifices made in the name of freedom.

4th of July Activities for Seniors

July 3, 2017

Seniors especially love to demonstrate their patriotism. Including your loved one in holiday plans or visiting them on this holiday helps them feel connected. The options for celebrating the 4th with your Senior are endless. 6 Tips for Helping Seniors Enjoy the 4th Celebrating the 4th of July should be fun for everyone. Whether […]

February is American Heart Month

February 9, 2017

Before asking someone to be your Valentine check the condition of your heart first! February is American Heart Month, a time when heart health is highlighted. Considering every year 635,000 or more people in the United States experience their first heart attack, it’s an excellent focus. The Golden Years do not change your heart health. […]

5 Achievable New Year Resolutions for Seniors

January 11, 2017

This study also states clear and detailed resolutions increase chances of reaching goals by 10%. Be part of the 14% when making a resolution meaningful to you. If you want to improve your chances of weight loss success and lose 15 pounds this year clarify your goal. Be more specific and state plans to lower […]

Santa’s List to Seniors

December 8, 2015

A remake of the traditional holiday list certainly applies to everyone, even those celebrating holidays in other cultures and religions. As a popular song states “We are one world, one instrument.” I’d like to believe we have the ability to improve not only our lives but others. Mushy? Believe it! Standing straight and looking at […]