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senior playing indoor activities during winter

Winter Activities for Seniors

January 15, 2020

If temperatures are too low to enjoy outdoor activities, find approaches to remain active while indoors. Spend time with loved ones, keep minds and bodies moving but most importantly…stay warm. Read on for enjoyable ideas and activities to try during the winter! STIMULATING MINDS Mental exercise helps delay symptoms of aging such as memory loss […]

Top 10 Resolutions for Seniors in The New Year

January 6, 2020

Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1. Eat Healthy Every year a familiar resolution is […]

male and female senior practicing meditation

Meditation for Seniors

December 23, 2019

It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical […]

senior looking out the window managing sundowning symptoms

Managing Sundowning Signs and Symptoms

December 13, 2019

This behavior is termed “Sundowning.” Sundowning (or Sundowner’s) is not a disease, but a symptom categorization under the overall symptoms of Alzheimer’s. What is Sundowning and Why Does It Occur? Sundowning is traditionally triggered during the evening or when there is little sunlight. The exact reason for Sundowning has not yet been found, which is […]

Senior Holiday Gift Guide

December 4, 2019

The holidays are here and finding the perfect gift for your loved one may be a bit challenging. You might believe they have acquired all they have ever wanted or needed, but perhaps not. Loved ones tend to say they don’t have any gifts in mind, making it even more difficult to find a meaningful […]

Senior showing granddaughter photobook to preserve her legacy

How To Preserve Your Legacy

November 20, 2019

You may believe your memories and experiences are of no or little value, but they are priceless. Read further for suggestions on how to preserve your legacy for generations to come. Organize A Photo-Album or Scrapbook Photo-albums and scrapbooks are always in fashion. Collect the favorite images you have collected over time and place them […]

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