Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s diet and essential… Read More
Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One… Read More
The weather is certainly cold this month. Did you realize a Seniors temperature regulation is affected by illness, medication, blood thinners and aging? In these colder months be conscious of the efforts taken to keep loved ones warm. Here are some ways to help your senior stay warm for the rest of this winter. Dangers… Read More
Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1. Eat Healthy Every year a familiar resolution is… Read More
It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More
