Keeping relationship skills and being open to new interactions is important no matter your age. Let’s Talk Open communication is a relationship must. What is said and how it is communicated creates a significant difference. Positive communication helps to keep a relationship on the right track. Focus on what is working well and use encouragement… Read More


Every year thousands of people die due to heart disease with one in four deaths attributed to a heart problem. Men and women are both affected by diseases of the heart, many of which are preventable. Eighty percent of heart disease could be prevented with changes in lifestyle, education regarding causes and learning the prevention… Read More


Fifty Million Americans suffer from Osteoarthritis, a chronic degenerative disease where cartilage between joints deteriorates over time and causes bone to rub against bone. Sound painful? Yes, it is, and this loss of flexibility often decreases the range of motion. Osteoarthritis could lead to a complete loss of movement in the affected joint and result… Read More


People use every type of transportation available to be with those they love during the Holidays. If you are a Senior or are planning to travel with a Senior, here are a few tips to make your trip enjoyable. Plan Ahead Meticulous planning is the best guarantee for a successful trip. Seniors should take their… Read More


Active Seniors have a higher quality of life than those who are sedentary and unengaged. Activities for bodies and minds are not only good for your health but keep you interesting and interested. Volunteer Opportunities for volunteering are endless. Volunteer activities may engage physical strength such as walking dogs at a shelter or be calming… Read More