Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One… Read More


The weather is certainly cold this month. Did you realize a Seniors temperature regulation is affected by illness, medication, blood thinners and aging? In these colder months be conscious of the efforts taken to keep loved ones warm. Here are some ways to help your senior stay warm for the rest of this winter. Dangers… Read More


Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1.    Eat Healthy Every year a familiar resolution is… Read More


It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More


It does, however, weaken the immune system. A day spent outdoors requires appropriate precautions to be taken in order to stay healthy, especially during this flu season. Flu shots are recommended every year but safe health habits and hygiene are equally important. Cover your mouth when coughing, wash hands frequently and avoid crowds. The flu… Read More