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Living Up To Your 2018 Resolutions

March 14, 2018

When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!

Healthy Eating for Older Adults

March 7, 2018

Differences in smell and taste have an enormous impact on food choices. Stomach issues may lead to avoiding certain foods. Taking care of ourselves is important to minimalize nutritional deficiencies, dehydration or malnutrition, all issues impacting the older adult.

Healthy Hobbies for Seniors

February 21, 2018

Try one of the following to increase your mental strength. Dance the Night Away! Or the morning or afternoon for that matter! Dancing is enjoyable and even with two left feet the benefits of dancing are well worth the effort. Little energy is needed to do the Jitterbug, Funky Chicken or line dancing. […]

Preventing Bone Loss as You Age

February 14, 2018

As we age our bodies lose and create bone tissue at the same time. In theory every decade a body’s skeleton is entirely replaced with new tissue. Bones stay healthy and strong when resorption and creation of bone tissue is balanced. Without this equilibrium osteoporosis occurs. Bone loss may be lessened with regular exercise […]

Maintaining a Healthy Cholesterol | Blog | Bridge to Better Living

Maintaining a Healthy Cholesterol Level

January 31, 2018

Maintaining a healthy cholesterol level is important to good health. Incorporating a few changes into your lifestyle helps you remain healthy. Know Your Cholesterol There are two types of cholesterol. Low-density lipoprotein (LDL), the main cholesterol in your body, has also been labeled the “bad” cholesterol. When these levels are high your risk for heart […]

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