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Heart-Friendly Treats that Actually Taste Good

April 11, 2018

Your heart is the most vital organ in your body. Without proper care malfunctions occur and create a variety of life-changing challenges: diabetes, high blood pressure, lung diseases and respiratory problems. Keeping your heart strong helps reduce the odds of health crises. The words “heart friendly” conjure the picture “tasteless” for most people. Not true! […]

Top Misconceptions of Assisted Living

March 21, 2018

Changing a lifestyle requires adaptation and preparation. When separating truths and misconceptions about Assisted Living, the decision becomes even more difficult. Experts in Senior Living Transitions are able to help sort out the facts and the fiction. Knowing what communities offer is the first step in choosing a new Senior Lifestyle.

Living Up To Your 2018 Resolutions

March 14, 2018

When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!

Healthy Eating for Older Adults

March 7, 2018

Differences in smell and taste have an enormous impact on food choices. Stomach issues may lead to avoiding certain foods. Taking care of ourselves is important to minimalize nutritional deficiencies, dehydration or malnutrition, all issues impacting the older adult.

Healthy Hobbies for Seniors

February 21, 2018

Try one of the following to increase your mental strength. Dance the Night Away! Or the morning or afternoon for that matter! Dancing is enjoyable and even with two left feet the benefits of dancing are well worth the effort. Little energy is needed to do the Jitterbug, Funky Chicken or line dancing. […]

Preventing Bone Loss as You Age

February 14, 2018

As we age our bodies lose and create bone tissue at the same time. In theory every decade a body’s skeleton is entirely replaced with new tissue. Bones stay healthy and strong when resorption and creation of bone tissue is balanced. Without this equilibrium osteoporosis occurs. Bone loss may be lessened with regular exercise […]

Guidance Blogs

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