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Have the Good Night’s Sleep You Deserve

March 20, 2019

Sleep You Deserve However, aging processes introduce a multitude of changes. New medications, different approaches to exercise, loss of friends and family, changes in lifestyle and a possibility of downsizing with a move easily result in a night of tossing and turning. Seek Help for Sleep Problems If you or your spouse complain of snoring […]

Optimize Retirement Income | Guidance Corner | Bridge to Better Living

Optimize Your Retirement Income

March 13, 2019

Have you pre-planned for a successful retirement as the pages on your calendar was turned? Are you financially ready for the next chapter in life? The Facts of Reaching Retirement Social Security is viewed as a steady income by many people. Retirees need to consider health care, household maintenance, family emergencies, travel, and leisure activities […]

Importance of Dental Health for Seniors

February 20, 2019

Daily hygiene routines such as flossing and brushing may become more difficult with arthritic hands or strained eyesight. However, there are multiple reasons to treat oral health as a priority. If you have traded your natural pearly whites for dentures, you will still want to read about the impacts of poor dental hygiene. Dental Health […]

American Heart Month: Healthy Heart Tips | Blog | Bridge to Better Living

American Heart Month: Tips to a Healthy Heart

February 6, 2019

Maintaining a healthy heart is essential for overall well-being, especially since heart disease remains a leading cause of death, responsible for one in four fatalities worldwide. Both men and women are at risk for heart complications, many of which can be prevented. In fact, up to 80% of heart disease cases can be avoided by […]

Foods Help Manage Osteoarthritis | Senior Health | Bridge to Better Living

Foods to Help Manage Osteoarthritis

January 30, 2019

Fifty Million Americans suffer from Osteoarthritis, a chronic degenerative disease where cartilage between joints deteriorates over time and causes bone to rub against bone. Sound painful? Yes, it is, and this loss of flexibility often decreases the range of motion. Osteoarthritis could lead to a complete loss of movement in the affected joint and result […]

Senior Book Club Benefits

January 16, 2019

The benefits are endless. Retired Seniors take immense satisfaction in the time they now have to immerse themselves in a good book. Many who are visually impaired listen to audio books and visit with other bookworms. Joy is multiplied when able to share an interest in reading with others. Reading Benefits the Mind Books are […]

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