It does, however, weaken the immune system. A day spent outdoors requires appropriate precautions to be taken in order to stay healthy, especially during this flu season. Flu shots are recommended every year but safe health habits and hygiene are equally important. Cover your mouth when coughing, wash hands frequently and avoid crowds. The flu… Read More


An ongoing connection with others to establish meaningful relationships with a community and others is important. Engaging in social activities seems to be a natural occurrence in younger years but older adults living alone face unique social challenges, some leading to health issues. it is important to identify the sources and address them to avoid… Read More


Football season is definitely here. There is no denying boisterous shouts when a successful play is made or grimacing moans when the quarterback throws an incomplete pass. Former football players puff out their chests with bravado and both men and women rattle off players and statistics as if they have been part of the family… Read More


Dehydration occurs when the outflow of water is more than the intake. A decrease in water content as we age is normal. Profuse sweating, loss of efficient kidney function and more urine output accentuate the need to hydrate more often. As we age our sense of thirst also decreases and there is a good chance we may become dehydrated with no sense of being thirsty.… Read More


Aging well is not only being aware of your diet but knowing the resources to help you have a continuing quality of life. Bridge to Better Living has the resources to assist you transition into Retirement Living. Contact us today for more information about our no-cost to the client service. Bridge to Better Living is all about YOU.… Read More