A body’s immune system is designed to protect itself against viruses, diseases, and infections but with age, your immune system weakens and becomes less efficient. The CoVid-19 pandemic emphasizes the importance of protecting yourself and those you love. Get started to boost Seniors’ immune systems by incorporating a few of the following tips. Wash Hands… Read More


Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s diet and essential… Read More


Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One… Read More


The weather is certainly cold this month. Did you realize a Seniors temperature regulation is affected by illness, medication, blood thinners and aging? In these colder months be conscious of the efforts taken to keep loved ones warm. Here are some ways to help your senior stay warm for the rest of this winter. Dangers… Read More


It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More