If temperatures are too low to enjoy outdoor activities, find approaches to remain active while indoors. Spend time with loved ones, keep minds and bodies moving but most importantly…stay warm. Read on for enjoyable ideas and activities to try during the winter! STIMULATING MINDS Mental exercise helps delay symptoms of aging such as memory loss… Read More


Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1.    Eat Healthy Every year a familiar resolution is… Read More


It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More


The holidays are here and finding the perfect gift for your loved one may be a bit challenging. You might believe they have acquired all they have ever wanted or needed, but perhaps not. Loved ones tend to say they don’t have any gifts in mind, making it even more difficult to find a meaningful… Read More


Visit regularly if you have a loved one as a resident and offer new interaction. Enjoy time together and maintain a positive approach. If you’re uncertain about how to adapt to their new lifestyle, here are tips to consider and activities to do with your loved one in Long-Term care. Remember, it is not unusual… Read More