Guidance Blogs

Lifelong Learning for Seniors We never stop learning. Each day brings an opportunity to broaden horizons, gather an important piece of history, or learn a piece of trivia to astound friends and family. Learning changes the world. It also changes how we see ourselves, how we stay engaged with our communities, and how we continue […]

Advocacy for seniors’ rights and protections is rooted in a long history of earned milestones and contributions. Throughout their lives, today’s seniors have navigated a landscape of increasing responsibilities and societal recognition.

Summer Fruit Salad: A Cool and Healthy Choice for Hot Days Summer Fruit Salads are a refreshing and nutritious choice when temperatures soar into the 90s and 100s, often accompanied by uncomfortable humidity. During these hot months, cooks tend to avoid heated kitchens, while Seniors seek out chilled meals and cool beverages. Fortunately, summer brings […]

Freedom is not free. How many times has this been said… and still, most take our country’s freedom for granted, or for themselves. The USS Midway Museum in Washington, D.C., is taking steps to ensure history is not just written but spoken.

America celebrated its independence just two days ago… freedom was founded almost 250 years ago. Our founding fathers discussed freedoms for all aspects of life, scorned injustice, rallied the masses, and never, ever lost sight of a new and better country. They were not merely symbols in history books, but complex individuals shaped by personal ambitions, […]

Why Water Aerobics is Ideal for Seniors Low-Impact Exercise One of the most significant advantages of water aerobics is its low-impact nature. The buoyancy of water reduces stress on joints and muscles, making movements smoother and less painful. This is particularly beneficial for seniors with arthritis or joint issues, as the water supports the body, […]