We all want to still be on our feet, socializing with friends and family, getting to the places we want and enjoying a wonderful quality of life. The secret? Movement… keep muscles in motion. Embrace your age and do everything possible to stay upright. Here are some tips for staying mobile as a senior. Use… Read More


Statistics show 30% of falls occur in people over the age of 65. The cost of pain and suffering is immeasurable but the medical bills, hospital costs, and rehab expenses are known to have cost billions of dollars in Medicare coverage. Unfortunately, statistics prove once a person has fallen, they are at a high risk… Read More


Keeping relationship skills and being open to new interactions is important no matter your age. Let’s Talk Open communication is a relationship must. What is said and how it is communicated creates a significant difference. Positive communication helps to keep a relationship on the right track. Focus on what is working well and use encouragement… Read More


Some changes in life are exciting; some are pleasant; some are challenging, and some have all three elements. Transitions accompanying aging are often bittersweet, especially for an adult child watching their parent experience these changes. The Loss of Independence One of the most challenging aspects of aging for many is feeling a loss of independence.… Read More


Time seems to move at a rapid speed. Just thinking of moving to a new home is worrisome, especially if you are an introverted Senior. Transitioning into a Senior Community appears to be a very unwelcome proposition to these solitary souls. Consider, however, the advantages. How Introverts See the World As a rule, introverts listen… Read More