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Dealing with Post-Retirement Depression

May 2, 2017

When thinking about retirement two common concerns are generally “Am I saving enough for retirement?” and “How much money will I actually need for retirement?” Financial security is always a major consideration but emotional security is equally important.

February is American Heart Month

February 9, 2017

Before asking someone to be your Valentine check the condition of your heart first! February is American Heart Month, a time when heart health is highlighted. Considering every year 635,000 or more people in the United States experience their first heart attack, it’s an excellent focus. The Golden Years do not change your heart health. […]

Seasonal Safety Tips

December 8, 2016

Every year winter weather is blamed for accidents and injuries for people of all ages, but seniors can be especially vulnerable. Planning is the key to seasonal safety; here are a few tips for seniors to prepare for the winter months ahead. Preparing Your Home Preparation for winter starts at home. You should have supplies […]

The Medicare Card

October 26, 2016

The stranger in the mirror is you. Elastic waistbands are your friend. You sleep through the weather and notice it’s not only the recliner creaking…it’s you. Stop it! Age is only a number and should have no bearing on your physical and mental well-being. Medicare Cards typically move first timers into a short period of […]

Health Benefits of Spending Time Outdoors

August 11, 2016

In today’s technological age we are spending more time indoors than in previous years. The effects are becoming more unsatisfactory. The detrimental effects of spending long periods of time inside may not be recognizable until it is too late. However you do not need to spend your entire day outside as short frequent walks or […]

How to Avoid 5 Common Regrets as You Age

July 26, 2016

Would we have made the same decisions or made other choices? Take action to avoid five common regrets. 1. Spending Enough Time with Loved Ones How do we make up for lost time when time seems to be disappearing? Many people wish they had spent more time with friends and family once the sands in […]

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