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How to Manage Diabetes in Seniors

June 8, 2020

Manage Diabetes in Seniors A diagnosis of diabetes is serious and becomes increasingly prevalent in older adults. The risk of developing Type 2 diabetes increases with age and is a genuine concern amongst Seniors. Here are facts for Seniors regarding diabetes, its prevention, and how to manage it. What is Diabetes? Diabetes occurs when the […]

aging woman with dementia completing puzzle

Dementia: More Than Just Aging?

May 26, 2020

The ability to remember a string of events, people, or facts may begin to fade with advancing age. Many Seniors experience increased forgetfulness or difficulty following directions but is this a concern for a more serious issue such as Dementia or a natural aging process? What is Dementia? Dementia is defined as a chronic or […]

seniors working out to avoid muscle loss

How to Avoid Age-Related Muscle Loss

April 15, 2020

Avoid Age-Related Muscle Loss Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s […]

4 Changes to Keep Hearts Healthy

February 17, 2020

Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One […]

Stay Warm This Winter

February 10, 2020

The weather is certainly cold this month. Did you realize a Seniors temperature regulation is affected by illness, medication, blood thinners and aging? In these colder months be conscious of the efforts taken to keep loved ones warm. Here are some ways to help your senior stay warm for the rest of this winter. Dangers […]

Top 10 Resolutions for Seniors in The New Year

January 6, 2020

Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1. Eat Healthy Every year a familiar resolution is […]

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