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Old Man’s Winter – Tips to Stay Warm This Winter

January 18, 2016

Stay Warm This Winter We all talk about the weather and sadly accept there is nothing we are able to do about it. Personal comfort however does present wise choices. Hibernation If only this was as easy as it sounds. As people age their ability to feel temperature change decreases. Most Senior Living Communities have […]

Brains Matter

January 11, 2016

Some readers will acknowledge the information going in one ear and out the other. Others will recall trying brain games diligently for only a week or two. The startling fact Alzheimer’s disease is ranked the sixth leading cause of death in the United States emphasizes the importance of improving Brain Health. Unfortunately Alzheimer’s is the […]

Believe

January 4, 2016

He begins by crooning of “soft summer nights” ending with “…but now the days are short, I’m in the autumn of my years…” Listening to the lyrics one begins to think of how lucky Sinatra was. Some even request the song to be performed at their funeral. If you were to choose the best of […]

Circle of Life

December 21, 2015

Orders from seed catalogs are arriving in the mail. Hope abounds for the first sign of green under grow lights. A little water, a little fertilizer, some nice words (Grow! Darn it!) are said. Hope abounds for the first sign of life. Vigilance is in place. In Winter consider…are your immunizations up to date? Are […]

4 Ways to Keep the Mind Sharp as You Age

December 14, 2015

As you age, remember forgetfulness is not an indicator of cognitive decline. It means you need to stay on top of the game by adding a variety of memory skills to daily routines. Staying sharp in the senior years is not unreasonable; in fact, it is a necessary element to keep the mind active and […]

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