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5 Tips for Seniors to Build New Friendships

March 8, 2017

This quote from the last scene of the movie “It’s a Wonderful Life” illustrates friendship is a precious commodity as well as a vital part of healthy living. People who have a vibrant social network are healthier and happier and live longer. Some people are natural social butterflies. They walk in a room and people […]

Fun Spring Activities for Seniors

February 16, 2017

The moment the first song of the robin is heard it seems the endorphin’s start rolling. Take advantage of the energetic pull of spring and indulge in activities bringing joy. Here are a few to get you going. Capture the Season with Your Camera – It doesn’t matter if you use your phone, tablet or […]

February is American Heart Month

February 9, 2017

Before asking someone to be your Valentine check the condition of your heart first! February is American Heart Month, a time when heart health is highlighted. Considering every year 635,000 or more people in the United States experience their first heart attack, it’s an excellent focus. The Golden Years do not change your heart health. […]

6 Apps Every Senior Needs

January 12, 2017

According to the Pew Research Institute 27% of adults over the retirement age of 65 now own a smart phone. Over 80% feel it is a “freeing” experience. Seniors still tend to only use their smart phones for a limited range of purposes. Those who choose to broaden their horizons find a world of practicality, […]

The Birth of a Cookie

January 12, 2017

And just where is Grandma Gertrude’s sugar cookie recipe? Is it possible to recreate her specialty? Interesting how much life parallels the art of baking cookies. We all look for the perfect recipe and muddle through the journey of trial and error until we either throw our hands up in frustration or reach a heavenly […]

5 Achievable New Year Resolutions for Seniors

January 11, 2017

This study also states clear and detailed resolutions increase chances of reaching goals by 10%. Be part of the 14% when making a resolution meaningful to you. If you want to improve your chances of weight loss success and lose 15 pounds this year clarify your goal. Be more specific and state plans to lower […]

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