Guidance Blogs

Advocacy for seniors’ rights and protections is rooted in a long history of earned milestones and contributions. Throughout their lives, today’s seniors have navigated a landscape of increasing responsibilities and societal recognition.

Summer Fruit Salad: A Cool and Healthy Choice for Hot Days Summer Fruit Salads are a refreshing and nutritious choice when temperatures soar into the 90s and 100s, often accompanied by uncomfortable humidity. During these hot months, cooks tend to avoid heated kitchens, while Seniors seek out chilled meals and cool beverages. Fortunately, summer brings […]

Freedom is not free. How many times has this been said… and still, most take our country’s freedom for granted, or for themselves. The USS Midway Museum in Washington, D.C., is taking steps to ensure history is not just written but spoken.

America celebrated its independence just two days ago… freedom was founded almost 250 years ago. Our founding fathers discussed freedoms for all aspects of life, scorned injustice rallied the masses, and never, ever lost sight of a new and better country. Have you ever wondered who these men were and what their lives were aside […]

Why Water Aerobics is Ideal for Seniors Low-Impact Exercise One of the most significant advantages of water aerobics is its low-impact nature. The buoyancy of water reduces stress on joints and muscles, making movements smoother and less painful. This is particularly beneficial for seniors with arthritis or joint issues, as the water supports the body, […]

Johnny Cash sang about travel… “I’ve been everywhere, man.” As a country singer, he was destined to have seen most of the world, including the United States. Seniors remember family vacations in station wagons, without seat belts, air conditioning, or navigation systems. Cruises? Month long destinations? Quiet little get-aways? These were not so common when […]