Guidance Blogs

Why Water Aerobics is Ideal for Seniors Low-Impact Exercise One of the most significant advantages of water aerobics is its low-impact nature. The buoyancy of water reduces stress on joints and muscles, making movements smoother and less painful. This is particularly beneficial for seniors with arthritis or joint issues, as the water supports the body, […]

Johnny Cash sang about travel… “I’ve been everywhere, man.” As a country singer, he was destined to have seen most of the world, including the United States. Seniors remember family vacations in station wagons, without seat belts, air conditioning, or navigation systems. Cruises? Month long destinations? Quiet little get-aways? These were not so common when […]

Social media platforms and traditional news outlets are brimming with stories and ideas on how to stay healthy, be fit, and reinvent oneself at any age. For many seniors, these narratives serve as both inspiration and motivation. While not every senior feels inclined or comfortable to participate in athletic events, most enjoy watching or reading […]

The National Library of Health has broken down the statistics of caring for a family member over the age of sixty-five to be at least 17.7 million individuals who give more than 18 ½ billion hours of unpaid care annually. in the United States Family members needing assistance due to physical, mental, or cognitive limitations […]

Seniors are mentally and physically better when there is someone to talk to, share life’s ups and downs with, and help them feel an important part of life. How about a dog? Wow! Who would have thought? There are several breeds of dogs suggested for Seniors based on personality traits, level of energy, and ease […]