Guidance Blogs

Summertime… when temperatures reach into the 90s and 100s, often accompanied by uncomfortable humidity. Cooks are not rushing into hot kitchens, but Seniors are craving colder fares and cool beverages. An abundance of fresh fruits and vegetables fortunately bring healthy choices for Summer meals. Eating fresh produce provides nutrients needed for energy, strong immune systems, […]

Freedom is not free. How many times has this been said… and still, most take our country’s freedom for granted, or for themselves. The USS Midway Museum in Washington D.C. is taking steps to ensure history is not just written but spoken. Veterans of several wars, primarily Vietnam, are recording experiences during and after the […]

America celebrated its independence just two days ago… freedom was founded almost 250 years ago. Our founding fathers discussed freedoms for all aspects of life, scorned injustice rallied the masses, and never, ever lost sight of a new and better country. Have you ever wondered who these men were and what their lives were aside […]

Why Water Aerobics is Ideal for Seniors Low-Impact Exercise One of the most significant advantages of water aerobics is its low-impact nature. The buoyancy of water reduces stress on joints and muscles, making movements smoother and less painful. This is particularly beneficial for seniors with arthritis or joint issues, as the water supports the body, […]

Johnny Cash sang about travel… “I’ve been everywhere, man.” As a country singer, he was destined to have seen most of the world, including the United States. Seniors remember family vacations in station wagons, without seat belts, air conditioning, or navigation systems. Cruises? Month long destinations? Quiet little get-aways? These were not so common when […]

Social media platforms and traditional news outlets are brimming with stories and ideas on how to stay healthy, be fit, and reinvent oneself at any age. For many seniors, these narratives serve as both inspiration and motivation. While not every senior feels inclined or comfortable to participate in athletic events, most enjoy watching or reading […]