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Guidelines for High Blood Pressure | Blog | Bridge to Better Living

How To Improve High Blood Pressure

June 6, 2018

Blood pressure is an important measurement to monitor. The numbers you see when having your blood pressure taken tell a story about your circulatory health.

After Knee Replacement Surgery

April 25, 2018

A positive approach to rehabilitation is beneficial to recovery. Follow the surgeon’s instructions and take care of yourself both before and after surgery. Knee replacement success depends on the recovery process. Each person has a different experience. Events occurring for some are not typical for others.

Heart-Friendly Treats that Actually Taste Good

April 11, 2018

Your heart is the most vital organ in your body. Without proper care malfunctions occur and create a variety of life-changing challenges: diabetes, high blood pressure, lung diseases and respiratory problems. Keeping your heart strong helps reduce the odds of health crises. The words “heart friendly” conjure the picture “tasteless” for most people. Not true! […]

Living Up To Your 2018 Resolutions

March 14, 2018

When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!

The Benefits of Exercise for Arthritis

November 29, 2017

Exercise is a better remedy and is imperative when coping with the discomfort of arthritis. How Exercise Helps Arthritis New research on Osteo-Arthritis (OA) shows exercise slows the damage OA causes and keeps joints healthy. Exercise is proven to be beneficial as a non-drug treatment for pain reduction. Patients who exercise report improvements in movement […]

Seniors Go Gluten Free

November 21, 2017

Once considered a problem only with those suffering from Celiac disease, gluten has now become a major health concern. Evidence supports Celiac Disease is on the rise with the elderly. What Research Says Current research finds Celiac Disease does occur even in individuals who have had no prior problem with gluten. Some studies have […]

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