Whether retired or still employed metabolisms are known to decrease with age. Reduced metabolisms could lead to lessened immunity systems, weight gain, and/or delayed reflexes. Sound foreboding? It is, unless, of course, action is taken. Exercise, even in moderation, is the key to physical and mental health at every age.   According to the Center… Read More

Is it the time of evening when television is most watched? Would you consider it the best time of your life? Or could it be the best time to be active if there was an opportunity to be active? A common question heard when touring a new community is “what activities are offered?” Bingo? Plenty… Read More