Guidance Blogs

America celebrated its independence just two days ago… freedom was founded almost 250 years ago. Our founding fathers discussed freedoms for all aspects of life, scorned injustice, rallied the masses, and never, ever lost sight of a new and better country. They were not merely symbols in history books, but complex individuals shaped by personal ambitions, […]

Why Water Aerobics is Ideal for Seniors Low-Impact Exercise One of the most significant advantages of water aerobics is its low-impact nature. The buoyancy of water reduces stress on joints and muscles, making movements smoother and less painful. This is particularly beneficial for seniors with arthritis or joint issues, as the water supports the body, […]

Johnny Cash sang about travel… “I’ve been everywhere, man.” As a country singer, he was destined to have seen most of the world, including the United States. Seniors remember family vacations in station wagons, without seat belts, air conditioning, or navigation systems. Cruises? Month-long destinations? Quiet little get-aways? These were not so common when youngsters […]

Social media platforms and traditional news outlets are brimming with stories and ideas on how to stay healthy, be fit, and reinvent oneself at any age. For many seniors, these narratives serve as both inspiration and motivation. While not every senior feels inclined or comfortable to participate in athletic events, most enjoy watching or reading […]

Seniors are mentally and physically better when there is someone to talk to, share life’s ups and downs with, and help them feel an important part of life. How about a pet?