How to Safely Assist Someone Who Has Fallen
When assisting someone who has experienced a fall, it's crucial to prioritize both their safety and your own. Incorrect lifting techniques or assisting someone who is unable to cooperate can result in injuries to yourself or further harm to the person who has fallen. Always approach cautiously, and when in doubt about injury severity, call emergency services immediately. Taking these precautions helps ensure the best possible outcome for everyone involved.
Comfort and Reassure
Remain calm and reassure the individual that help is available. Avoid highlighting the severity of any visible injuries to keep them calm. Do not move the person immediately, as simple movements could worsen injuries, including paralysis. Clearly communicate that appropriate assistance is being arranged. Your calm presence can greatly help to minimize anxiety and stress during this difficult time.
Assess the Situation
Carefully evaluate the person's condition without rushing. Ask the person about pain or discomfort, keeping in mind discomfort may increase with movement. Look for obvious injuries without moving them. If severe symptoms or injuries are observed, such as suspected fractures, spinal injuries, or inability to move limbs, call emergency services immediately. Provide accurate and detailed information to emergency responders. Your detailed observations will assist emergency responders in providing quicker and more effective care.
Assist Safely for Minor Injuries
If the injury seems minor and the individual is cooperative, gently help them to a seated position. Use appropriate support like pillows or sturdy chairs to ensure stability. After the person is upright, pause to check for any new discomfort or pain. Contact a physician afterward to ensure no hidden injuries were missed. This additional precaution can prevent overlooked injuries from becoming serious health issues later on.
Step-by-Step Guide to Helping Someone Stand
- Carefully assist your loved one to roll onto their side slowly, providing gentle support to prevent sudden movements.
- Help them move into a kneeling position, offering steady support to ensure balance.
- Once stable, position a sturdy, non-rolling chair next to them for additional support.
- Guide your loved one to place their arms firmly on the seat of the chair to maintain balance.
- Provide gentle assistance as they shift into a position with one knee down and one foot flat on the floor.
- When they're secure, bring a second sturdy, non-rolling chair to position in front of them.
- Encourage them to place their arms securely onto the seat of the chair directly in front of them.
- Assist gently as they simultaneously use their arms and legs to rise carefully to a standing position.
- Support their back as they carefully lower themselves into the chair behind them, guiding their hips and reminding them to reach back to feel the chair before sitting down without forcing or lifting them.
Post-Fall Care
Closely monitor the individual for several hours following the fall. Regularly ask about any new or increasing pain, numbness, nausea, dizziness, or discomfort. Immediately contact medical professionals if symptoms appear or worsen. Engage the person in calm, comforting conversation to reduce stress and anxiety. Staying vigilant during this period is essential to quickly addressing any delayed symptoms.
Preventing Future Falls
Conduct a home safety assessment to identify fall risks. Remove potential hazards like loose rugs, clutter, or slippery surfaces. Consider home modifications, such as grab bars, improved lighting, ramps, non-slip flooring, and handrails. Making these proactive changes significantly lowers the risk of future incidents and enhances overall safety at home.
Consider a Senior Living Retirement Community
Frequent falls or safety concerns may indicate it's time to explore senior living options. Communities offer attentive staff, secure environments, and supportive neighbors, significantly reducing the risk of falls. Bridge to Better Living® provides personalized support and consultation to help you find the best possible living situation. Moving into a community can greatly improve quality of life by providing both physical safety and emotional support.
Meet our caring consultants or learn more about how Bridge to Better Living® can help. Explore your options for safer living today.