Wow… retirement arrived with dreams of sleeping late and indulging in “decadence.” Now this week has been declared “Active Aging Week!” Have no fear. You are invited to participate in multiple ways at your own pace. And, who knows? After a week of being an “active ager,” new habits may develop that last all year.
What Is Active Aging Week?
Active Aging Week, a weeklong campaign, was first launched by the International Council on Aging® in 2003. An annual event, Active Aging Week celebrates longer living by highlighting positive aspects.
Each year, the campaign highlights the positive aspects of aging and encourages Seniors to embrace vitality, connection, and joy.
Bridge to Better Living's Suggestions to Stay Active
Unless your goal is to be a permanent couch potato, consider Oliver Wendell Holmes’ approach: "Men do not quit playing because they grow old; they grow old because they quit playing."
At Bridge to Better Living, we encourage Seniors to keep exploring, moving, and enjoying life—whether that’s through exercise, friendships, or meaningful activities. Here are some ways to embrace active aging, this week and beyond:
Movement That Fits You
Feeling up to the challenge of embracing movement? Our suggestions below allow you to be active at your own pace.
Consult with your physician. Everybody is unique. A quick check-in ensures you start safely.
Mix it up. Try yoga, tai chi, qigong, water aerobics, dancing, weight training, or even pickleball—one of today’s fastest-growing sports. Variety keeps exercise fun and prevents boredom.
Take a walk. Autumn is the perfect season to soak in nature’s beauty. Go solo with a good podcast, or join a walking club for conversation and accountability.
Start slowly. Your journey doesn’t need to begin with marathons. Build stamina at your own pace, and remember to hydrate.
Set realistic goals. Journaling or using a step counter can help you track progress, celebrate small wins, and stay motivated.
Beyond Exercise: Other Ways to Stay Active
Keep your brain sharp. Crossword puzzles, reading, chess, and learning new skills keep the mind engaged. Many communities offer adult education or hobby classes—painting, music, or even language lessons.
Volunteer: Staying active isn’t only about physical movement. Helping others gives purpose, keeps you socially connected, and strengthens emotional well-being.
Stay social. Loneliness is a major risk factor for older adults. Joining clubs, faith communities, or group classes can provide connection and laughter. Both are powerful “medicines.”
Eat for energy. Nutritious meals rich in lean proteins, whole grains, and colorful fruits and vegetables help fuel activity and support overall health.
Why Active Aging Matters
The benefits of staying active are endless:
Reduced stress and anxiety
Better balance and mobility (less risk of falls)
Lowered risk of heart disease, diabetes, and stroke
Improved memory and mental clarity
Boosted mood thanks to endorphins
A stronger sense of community and belonging
In short, being active supports the whole self—body, mind, and spirit.
Bridge to Better Living: Your Partner in Active Aging
At Bridge to Better Living, we know retirement isn’t about slowing down—it’s about choosing how you want to live. Expert Transition Consultants are available at No-Cost to clients, helping older adults and their families find communities that support a lifestyle rich in activity, social opportunities, and wellness.
Contact Bridge to Better Living today and discover a Senior retirement community that fits your social, medical, physical, and financial needs, because active aging means living life to the fullest.