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American Heart Month: Healthy Heart Tips | Blog | Bridge to Better Living

American Heart Month: Tips to a Healthy Heart

February 6, 2019

Every year thousands of people die due to heart disease with one in four deaths attributed to a heart problem. Men and women are both affected by diseases of the heart, many of which are preventable. Eighty percent of heart disease could be prevented with changes in lifestyle, education regarding causes and learning the prevention […]

Foods Help Manage Osteoarthritis | Senior Health | Bridge to Better Living

Foods to Help Manage Osteoarthritis

January 30, 2019

Fifty Million Americans suffer from Osteoarthritis, a chronic degenerative disease where cartilage between joints deteriorates over time and causes bone to rub against bone. Sound painful? Yes, it is, and this loss of flexibility often decreases the range of motion. Osteoarthritis could lead to a complete loss of movement in the affected joint and result […]

Senior Book Club Benefits

January 16, 2019

The benefits are endless. Retired Seniors take immense satisfaction in the time they now have to immerse themselves in a good book. Many who are visually impaired listen to audio books and visit with other bookworms. Joy is multiplied when able to share an interest in reading with others. Reading Benefits the Mind Books are […]

Senior New Year’s Resolutions

January 2, 2019

A New Year’s resolution doesn’t always require a year-long commitment. Consider a goal you would like to accomplish and break it into smaller, more achievable steps within a reasonable timeframe. New Year’s resolutions should build, not break, your confidence.

Gift Ideas for Grandparents

December 19, 2018

If you are fortunate enough to have grandparents still living, you are truly blessed. Many grandparents are in the midst of either downsizing or starting to think of smaller spaces. This makes gift giving a challenge. It is now more important to attach meaning and thought than to attach ribbons and gift tags. Here are […]

Celebrate the Holidays with Seniors | Blog | Bridge to Better Living

How to Celebrate the Holidays with Seniors

December 12, 2018

Celebrating with the Seniors in your life is made especially meaningful with a little imagination and creativity. Make this time fun and memorable while keeping festivities at a manageable pace. Ring in the Holidays with Song and Laughter “‘Tis the season to be jolly “… and many Seniors have warm memories of singing carols while […]

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