Active Seniors have a higher quality of life than those who are sedentary and unengaged. Activities for bodies and minds are not only good for your health but keep you interesting and interested. Volunteer Opportunities for volunteering are endless. Volunteer activities may engage physical strength such as walking dogs at a shelter or be calming… Read More


It keeps bodies healthy and minds sharp while providing quality of life. Exercise has many benefits, but unfortunately they are often ignored. The following are tips on how Seniors, especially your loved ones, are able to stay active in their golden years. Exercise with Them Offer to sign up for a mutual exercise class or… Read More


In today’s technological age we are spending more time indoors than in previous years. The effects are becoming more unsatisfactory. The detrimental effects of spending long periods of time inside may not be recognizable until it is too late. However you do not need to spend your entire day outside as short frequent walks or… Read More


Keeping physically fit is very important and is able to be done without a personal trainer. Realize how vital it is to stay active and keep moving. Always consult with a physician before beginning any physical regime. Enjoyable and simple activities are easily incorporated into daily routines Here are five easy activities gentle on joints… Read More