Bodies need proper nourishment throughout every stage of life and proper nutrition keeps them healthy, energetic, positive and alert. Food for Thought All cells in the body, including brain cells, need to be well-nourished in order to function at their best. Brain cells require nutrients to help with information recall, the ability to understand, to… Read More


Certain nutrients are needed by children as they grow older to help build strong bodies, keep their teeth and bones healthy and maintain energy. As adults, we tend to ignore new approaches to nutrition and consequently develop unhealthy nutritional habits. Some choices have seriously negative effects as we age. Bodies change physically at different rates and any modification in diet is important.… Read More


Our aging bodies need necessary nutrients. A nutrient-rich diet helps to avoid health problems such as diabetes, blood pressure and high cholesterol. Here are tips and reasons to start changing daily routines and diets. Metabolism As we grow older, our metabolism starts to naturally slow down. Exercise is important to help maintain a metabolic rate,… Read More