However, aging processes introduce a multitude of changes. New medications, different approaches to exercise, loss of friends and family, changes in lifestyle and a possibility of downsizing with a move easily result in a night of tossing and turning. Seek Help for Sleep Problems If you or your spouse complain of snoring or intermittent breathing… Read More


Time seems to move at a rapid speed. Just thinking of moving to a new home is worrisome, especially if you are an introverted Senior. Transitioning into a Senior Community appears to be a very unwelcome proposition to these solitary souls. Consider, however, the advantages. How Introverts See the World As a rule, introverts listen… Read More


When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!… Read More


Some readers will acknowledge the information going in one ear and out the other. Others will recall trying brain games diligently for only a week or two. The startling fact Alzheimer’s disease is ranked the sixth leading cause of death in the United States emphasizes the importance of improving Brain Health. Unfortunately Alzheimer’s is the… Read More


He begins by crooning of “soft summer nights” ending with “…but now the days are short, I’m in the autumn of my years…” Listening to the lyrics one begins to think of how lucky Sinatra was. Some even request the song to be performed at their funeral. If you were to choose the best of… Read More