It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More


An ongoing connection with others to establish meaningful relationships with a community and others is important. Engaging in social activities seems to be a natural occurrence in younger years but older adults living alone face unique social challenges, some leading to health issues. it is important to identify the sources and address them to avoid… Read More


However, aging processes introduce a multitude of changes. New medications, different approaches to exercise, loss of friends and family, changes in lifestyle and a possibility of downsizing with a move easily result in a night of tossing and turning. Seek Help for Sleep Problems If you or your spouse complain of snoring or intermittent breathing… Read More


Time seems to move at a rapid speed. Just thinking of moving to a new home is worrisome, especially if you are an introverted Senior. Transitioning into a Senior Community appears to be a very unwelcome proposition to these solitary souls. Consider, however, the advantages. How Introverts See the World As a rule, introverts listen… Read More


When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!… Read More