Healthy Eating

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world health day: two seniors running on path

Invest in Your Health for World Health Day

World Health Day, created by the First Health Assembly in 1948, is recognized today. This year, the 73rd anniversary of the World Health Organization asks leaders to encourage “building a fairer, healthier world.” The theme’s purpose is to monitor health inequities and promote every person’s right to good health. Seniors, unfortunately, experience more health complications […]
Dementia

The Benefits of Cooking for Seniors with Dementia

Fewer meals and smaller portions are common with advancing age. A shift in eating Patterns and preferences does more than change diets, it decreases social activity. Meal preparation is an exceptional way for Seniors with dementia to stimulate their brain activity. Cooking, baking, and serving involves more than one skill, all of which are important […]
Senior taking walk to help boost immune system

How to Boost Seniors Immune Systems

A body’s immune system is designed to protect itself against viruses, diseases, and infections but with age, your immune system weakens and becomes less efficient. The CoVid-19 pandemic emphasizes the importance of protecting yourself and those you love. Get started to boost Seniors’ immune systems by incorporating a few of the following tips. Wash Hands […]
seniors working out to avoid muscle loss

How to Avoid Age-Related Muscle Loss

Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s diet and essential […]
items to keep your heart healthy

4 Changes to Keep Hearts Healthy

Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One […]
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