Exercise is a better remedy and is imperative when coping with the discomfort of arthritis. How Exercise Helps Arthritis New research on Osteo-Arthritis (OA) shows exercise slows the damage OA causes and keeps joints healthy. Exercise is proven to be beneficial as a non-drug treatment for pain reduction. Patients who exercise report improvements in movement… Read More


We may not be as agile as we’d like to be. Medical and physical issues may prevent us from activities we did with ease only a few short years ago. At the same time, research clearly reveals the importance of staying physically and mentally active in your senior years. There are plenty of activities that… Read More


Medical and physical issues may disallow activities once performed with ease. Research reveals the importance of staying physically and mentally active in our Senior years. Here is a listing of activities both enjoyable, healthy, and safe for Seniors of all ability levels.   Stretching – Keep the body’s muscles in good shape. Muscle flexibility is… Read More


The moment the first song of the robin is heard it seems the endorphin’s start rolling. Take advantage of the energetic pull of spring and indulge in activities bringing joy. Here are a few to get you going. Capture the Season with Your Camera – It doesn’t matter if you use your phone, tablet or… Read More