We all want to still be on our feet, socializing with friends and family, getting to the places we want and enjoying a wonderful quality of life. The secret? Movement… keep muscles in motion. Embrace your age and do everything possible to stay upright. Here are some tips for staying mobile as a senior. Use… Read More
There are a few reasons why senior communities and pets go together. Dogs may be considered man’s best friend but let’s not forget cats, both of whom are popular with the older generation. Pets are particularly important in providing health benefits, both mental and physical. Senior Communities Who Welcome Pets Many Senior Communities welcome residents… Read More
When younger we may have promised ourselves a new car or an exciting vacation but as the years marched on our resolutions have become more realistic. Let’s look at some customary resolutions!… Read More
As we age our bodies lose and create bone tissue at the same time. In theory every decade a body’s skeleton is entirely replaced with new tissue. Bones stay healthy and strong when resorption and creation of bone tissue is balanced. Without this equilibrium osteoporosis occurs. Bone loss may be lessened with regular exercise… Read More
Exercise is a better remedy and is imperative when coping with the discomfort of arthritis. How Exercise Helps Arthritis New research on Osteo-Arthritis (OA) shows exercise slows the damage OA causes and keeps joints healthy. Exercise is proven to be beneficial as a non-drug treatment for pain reduction. Patients who exercise report improvements in movement… Read More
