However, aging processes introduce a multitude of changes. New medications, different approaches to exercise, loss of friends and family, changes in lifestyle and a possibility of downsizing with a move easily result in a night of tossing and turning. Seek Help for Sleep Problems If you or your spouse complain of snoring or intermittent breathing… Read More


Reading as an Antidepressant Aging undoubtedly brings change. Friends die, family members move away, visits become fewer and feelings of isolation begin to take root. Physical barriers may limit travel and access to transportation…all of which may cause depression. When a Senior shows one or more symptoms of depression (increased negativity, lethargy, and feelings of… Read More


Bodies need proper nourishment throughout every stage of life and proper nutrition keeps them healthy, energetic, positive and alert. Food for Thought All cells in the body, including brain cells, need to be well-nourished in order to function at their best. Brain cells require nutrients to help with information recall, the ability to understand, to… Read More


There are multiple types of games to improve cognitive function. As we age neurons are not firing the same way nor the same speed as when we were younger. Specific areas begin to shrink and blood flow decreases. These changes may lead to a decline in mental capacity. We all age differently and so do our brains.… Read More


It is the 6th leading cause of the death in the U.S. and every 66 seconds another person is diagnosed. Knowing the warning signs helps recognize the onset of Dementia. Most people associate Alzheimer’s disease with memory loss, but it is more than just forgetfulness. It is common for people to become forgetful as they… Read More