No one needs to be a social butterfly to have a vibrant, healthy social life but quality of life is important. The following tips will help start thinking about ways to remain social.   Volunteer A variety of organizations are in need of people willing to help. Positions available to volunteers may take small or… Read More


Maintaining a healthy cholesterol level is important to good health. Incorporating a few changes into your lifestyle helps you remain healthy. Know Your Cholesterol There are two types of cholesterol. Low-density lipoprotein (LDL), the main cholesterol in your body, has also been labeled the “bad” cholesterol. When these levels are high your risk for heart… Read More


A home safety checklist for both Seniors and their families is an important part of a healthy lifestyle. We like to believe we are safe, but it is best to be prepared.… Read More


Once considered a problem only with those suffering from Celiac disease, gluten has now become a major health concern. Evidence supports Celiac Disease is on the rise with the elderly.   What Research Says Current research finds Celiac Disease does occur even in individuals who have had no prior problem with gluten. Some studies have… Read More


Changes are needed in your home to accommodate the loss of sight. The number and types of adaptations depend on the extent of the loss of vision. Losing part of your sight will mean fewer changes than a total loss of vision. Homes should be comfortable as adjustments are made to accommodate vision loss.… Read More