A New Year’s resolution doesn’t always require a year-long commitment. Consider a goal you would like to accomplish and break it into smaller, more achievable steps within a reasonable timeframe. New Year’s resolutions should build, not break, your confidence.… Read More


Seniors are cautious about traveling when they consider their physical and medical needs. Lack of mobility, distance from physicians and portability of health insurance are all concerns. This certainly does not mean Seniors should not travel Researching amenities available at future vacation spots helps Seniors be more confident about their travel plans.… Read More


Memorial Day is more than barbecues, picnics and parades. It is a day of intense emotion when people come together as a country and give thanks to Veterans for their sacrifices. Celebrate Memorial Day to keep the true meaning alive and to fulfill a promise to never forget the sacrifices made in the name of freedom.… Read More


  Try one of the following to increase your mental strength.   Dance the Night Away! Or the morning or afternoon for that matter! Dancing is enjoyable and even with two left feet the benefits of dancing are well worth the effort. Little energy is needed to do the Jitterbug, Funky Chicken or line dancing.… Read More


As we age our bodies lose and create bone tissue at the same time. In theory every decade a body’s skeleton is entirely replaced with new tissue.   Bones stay healthy and strong when resorption and creation of bone tissue is balanced. Without this equilibrium osteoporosis occurs. Bone loss may be lessened with regular exercise… Read More