Loss of muscle mass is fairly common in the aging process as activity decreases. However, there are techniques for Seniors to keep muscles active and operational. Four tips listed below are excellent suggestions from Bridge to Better Living for maintaining muscle strength. Proper Nutrition Protein is an important part of a Senior’s diet and essential… Read More


A search for an Assisted Living Option presents multiple concerns. Assisted Living has changed leaps and bounds over the past years. Visit with a Transition Consultant at Bridge to Better Living to help navigate the journey of Retirement Options. Prepare yourself by reviewing the five facts listed below to learn the top things you need… Read More


Assisted Living Communities today aren’t what they used to be, and many are making the change because it’s proving to be a better option than living alone at home. Senior Communities are no longer boring and stuffy facilities, but rather communities with a variety of amenities and activities for Seniors to take advantage of. Are… Read More


Heart disease continues to be the cause of 1 out of 4 deaths in the United States. 80% of heart disease cases are estimated to be preventable with a lifestyle change and proper education. Choose now to take action and keep your heart healthy. A few tips to consider are listed below. Mindful Eating One… Read More


The weather is certainly cold this month. Did you realize a Seniors temperature regulation is affected by illness, medication, blood thinners and aging? In these colder months be conscious of the efforts taken to keep loved ones warm. Here are some ways to help your senior stay warm for the rest of this winter. Dangers… Read More