Now is a good time to begin bettering your lifestyle or to cross off items on your bucket list. A new decade presents an opportunity to reflect on goals and constructive resolutions. Here are ideas for resolutions specially tailored towards the Seniors in your life…or you. 1.    Eat Healthy Every year a familiar resolution is… Read More


It should be. Medical professionals have found meditation increases mental, physical and emotional health, all concerns as we age. Life becomes busier every year and we start to forget the small pieces of our routines or take shortcuts to allow time for other commitments. A high-speed lifestyle often results in stress, depression or even physical… Read More


This behavior is termed “Sundowning.” Sundowning (or Sundowner’s) is not a disease, but a symptom categorization under the overall symptoms of Alzheimer’s. What is Sundowning and Why Does It Occur? Sundowning is traditionally triggered during the evening or when there is little sunlight. The exact reason for Sundowning has not yet been found, which is… Read More


The holidays are here and finding the perfect gift for your loved one may be a bit challenging. You might believe they have acquired all they have ever wanted or needed, but perhaps not. Loved ones tend to say they don’t have any gifts in mind, making it even more difficult to find a meaningful… Read More


You may believe your memories and experiences are of no or little value, but they are priceless. Read further for suggestions on how to preserve your legacy for generations to come. Organize A Photo-Album or Scrapbook Photo-albums and scrapbooks are always in fashion. Collect the favorite images you have collected over time and place them… Read More