Your feet may feel as if they have travelled more than a few miles during their lifetime. SnowBrains.com confirms this by reporting “the average person with the usual stride living until 80 will walk a distance of around 110,000 miles,” an average of 7,500 steps daily or five long hikes around the equator. No wonder feet ache! Keeping them healthy, especially in the golden years, is important.… Read More


We helped our children with homework, kept them from eating too much junk, taught them manners, screened their friends and enforced curfew. Those were long days, and I don’t remember being very popular. We had a lot of responsibility. As grandparents, we may still do some of those things, but now we see it through… Read More


A positive approach to rehabilitation is beneficial to recovery. Follow the surgeon’s instructions and take care of yourself both before and after surgery. Knee replacement success depends on the recovery process. Each person has a different experience. Events occurring for some are not typical for others.… Read More


We traditionally prepare for marriage, home ownership and retirement, all major life events. One chapter in life we often take for granted however is aging. Every year we edge closer to what we hope are the “Golden Years.” Have you talked to your family about such sensitive issues? Get the Ball Rolling A few topics… Read More